Diets

The 13 days diet, 2018 diet of the year!

The 13 days diet! Some people call it diet of the year 2018! Guaranteed to help you lose 10 kilograms in 13 days.

With the 13-days diet you can lose between 6 and 10 kilos. It is a low calories, low carbohydrates diet. The 13-days diet is also known as the “NASA diet” because it consists of foods consumed by astronauts during physical training for space expeditions. For me, the Pegan diet is it the hottest one so far in 2018, but let’s see what this one promises.

Menu

Day 1
Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar.
Lunch: hard boiled eggs + 200g frozen spinach boiled in water + one medium tomato.
Dinner: 100g grilled beef + salad with lemon dressing.

Day 2
Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar.
Lunch: 150g of ham + 1 yoghurt without fat.
Dinner: 100g grilled beef + salad with lemon parsley + one choice fruit

Day 3
Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar + a slice of roasted bread.
Lunch: 2 hard boiled eggs + one slice of ham + one medium tomato + spinach.
Dinner: a portion of celery and tomato soup + a choice fruit.

Day 4
Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar + a slice of roasted bread.
Lunch: 200 ml of orange juice or an apple + a non-fat yogurt.
Dinner: a strong boiled egg + a large raspberries + 100 ml of cow’s cheese.

If you followed this diet to the letter, you have already lost 4 kilos!

Day 5

Breakfast:  Nothing. Just drink water!
Lunch: 150g salmon with lemon dressing. Can be cooked with a teaspoon of butter.
Dinner: 100g grilled beef + green lettuce and celery (no dressing).

Day 6

Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar + a slice of roasted bread.
Lunch: 1 hard boiled egg + a grated carrot.
Dinner: 150g chicken breast grilled or boiled + lemon salad.

Day 7

Breakfast: a large cup of black tea or coffee. SUGAR FREE!
Lunch: Nothing. Just drink water!
Dinner: 200g grilled lamb + one apple.

Day 8

Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar.
Lunch: 2 hard boiled eggs + one medium tomato + 200g frozen spinach boiled in water.
Dinner: 200g grilled beef + salad with lemon dressing.

Day 9
Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar.
Lunch: a slice of ham + a yogurt without fat.
Dinner: 200g grilled beef + salad with lemon dressing.

Day 10
Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar + a slice of roasted bread.
Lunch: a slice of ham + 2 boiled eggs + salad with lemon dressing.
Dinner: a portion of celery and tomato soup + a choice fruit.

Day 11
Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar + a slice of roasted bread.
Lunch: 200 ml of orange juice or an apple + a non-fat yogurt.
Dinner: a hard boiled egg + a large grated carrot + 200 ml of cow cheese.

Day 12
Breakfast: a grated carrot with lemon dressing. NOTHING ELSE!!!
Lunch: 200g of salmon with lemon dressing or grilled with a teaspoon of butter.
Dinner: 200g grilled beef + green lettuce and celery.

Day 13

Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar + a slice of roasted bread.
Lunch: 2 hard boiled eggs + a grated carrot with lemon dressing.
Dinner: 250g chicken breast grilled or boiled + salad with lemon dressing.

Attention – the key to the 13-days diet is proper hydration. So, drink 2 liters of water a day. Spices, chocolate or any other sugar-containing foods and drinks are not advised.

Consult your doctor before starting the 13-days diet.

Share this with your friends!
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Leave a Reply

Your email address will not be published. Required fields are marked *