Ayurveda, also translated as “life science”, is a treatment system that uses many methods, including diet, yoga or herbal preparations, to restore the balance and harmony of the body. Ayurveda principles are based on 3 types of energies: Vata (air), Pitta (fire) and Kapha (water-earth). According to these principles, each person’s diet needs to be adapted to the type of energy they fit.
Each person is born with a unique constitution, made up of a ‘personalized’ blend of the three forces. But it will always dominate only one of the three, giving it the main characteristics of that person.
Those belonging to the Vata / Air type have a fragile body with narrow hips and small bones. The skin is darker, they have have smaller breasts and visible veins. Generally, their hands and feet are cold. They are sensitive, have imagination, love to travel, they get bored quickly, move quickly from one state of mind to another. They feel good when they sit in the sun. I speak agitated and go quickly, learn quickly but forget just as easily. They are chaotic both in thought and in action, they earn money, but they spend it as fast.
People in the Pitta / Fire category love order. They are very intelligent and are good orators. They have an athletic constitution, they feel good about themselves, and focus easily. The others consider them rather stubborn and anxious. They have appetite, digest well and benefit from a strong metabolism. They have green, gray or blue eyes, as well as darker skin and hair. It’s a great deal. They like to have sex, spend a lot and get around valuable things.
Those in the Kapha / water-earth category are loving and relaxed. They have the highest energy level, but they don’t spend it on chaotic activities. They are stable, they speak slowly, they learn harder, but what they learn remains in their mind forever. Sexually – it excites harder, but it lasts longer. They are generally massive people who tend to be possessive with both people and objects. They have a slower metabolism, their skin is fat, and their hair thin. They like to sleep. It can be said that they are the long race from all points of view.
According to the Ayurveda principles, each individual has unique needs to achieve personal balance. Since diet is one of the main Ayurvedic instruments in achieving balance, there are personalized diets based on age and sex, tissue function and toxin levels in the body. Although the establishment of diet depends on many personal factors, there are some generally valid principles:
Includes the 6 types of taste in each main meal
In Ayurveda there aren’t only 4 types of taste, but 6: sweet, salty, bitter, sour, quick and astringent. Ayurvedic therapists recommend that all 6 tastes be included in every main meal you take. Each taste establishes a certain kind of balance, so if you include everything you will balance your appetite and digestion. If you hurry, then a mixture of spices can quickly make available all six flavors. For fresh herbs and vegetables, you can choose – for example – carrot for sweet taste, fresh lemon juice, bitter, lemon, ginger or radish for chicken / bite and cabbage or broccoli for astringent.
Choose foods according to physical characteristics
In Ayurveda, foods are also divided according to their physical attributes: they can be heavy, light, dry, liquid, cold or hot. A balanced menu should contain foods from each physical category. Adapt the proportion according to your physical constitution, the season and the place where you live. To balance the energy of Vata, choose more warm, heavier and fatter foods and fewer dry and cold foods. To balance Pitta’s energy, choose cold, dry and heavy foods, and try to harmonize Kapha energy, try light, dry and warm foods. In the summer, try to eat more cold and slightly sweet foods to balance Pitta energy.
Choose pure foods
A third classification of foods is made by the effect they have on the inner state – on the mind, the senses and the spirit. Pure foods have a positive influence on the body, but especially on the mind. Any person, whether looking for spiritual evolution or not, can include some pure foods at each meal as it helps to clarify the mind and increase inner peace and sensual balance. Almonds, rice, honey and fresh sweet fruits are some of the pure foods. To benefit from their full effect, eat them whole and fresh.
Opt for fresh, seasonal dishes
Mixtures of Ayurvedic herbs use the entire plant, don’t extract the active substances from it, then throw the plant. The same is true of diet, the healthiest way to eat is eating whole foods in a natural state. The only exception is when you want to clean the bark of a vegetable or a fruit. Frozen or semi-prepared foods containing artificial colors, flavors or preservatives are not recommended. They don’t contain “chetana” – so-called “living intelligence” – and no “prana” – vital energy. These foods will do more harm than good. For all these reasons, it’s better to choose as much as possible fruits and vegetables that have not been grown industrially and organic, organic foods.
Change the dishes and experiment as much as possible
The wise men who wrote ancient Ayurvedic texts would be horrified by the contemporary fascination with exclusive diets: carbohydrate-free, fat-free or fruit-only. From the Ayurvedic perspective, any natural food, if used exclusively, is by definition insufficient to achieve the nutritional balance of the body. Eat a whole variety of foods to get all the ingredients you need: whole grains, beans, lentils, vegetables, fruits, dairy, nuts, olive oil, spices and pure water. Each of them has its own well-defined role, without which the balance can’t be complete. Every meal should be a celebration for all your senses: when you see a whole blend of colors, textures, shapes and flavors on your plate, your gastric juices are stimulated, and both your body, your mind and heart will enjoy that culinary experience.
Include aromatic herbs and spices in your daily menu
Aromatic herbs and spices are concentrated forms of the healing intelligence of Nature. They are known for their ability to ease digestion, cleanse the body of toxins and their ability to more easily transport nutrients to cells, tissues and organs. In Ayurvedic diet, spices are generally used in cooked food. Mix them in a little olive oil and pour them over the cooked food. You can add them directly when you cook. Fresh herbs such as mint or coriander are generally added at the end when you want to serve food.
Losing weight using the Ayurvedic diet
You don’t have to guess which foods fit you or not, Dr. Oz recommends Ayurvedic diet, an old solution to modern health problems. Besides being an effective cure for losing weight, Ayurvedic diet helps you feel better physically and mentally. “This holistic approach to health helps you become a balanced person, full of energy, happy, with minimal effort,” says Dr. Oz.
He explains: “There are three body types in Ayurveda, Vata, Pitta and Kapha. Each of them has a unique set of features and needs. ” Discover where body typology fit you and how to eat to lose weight!
You’re Vata if:
- You have rather weak bones and prominent joints
- You have dry and rough skin
- You have dry hair, and it breaks rather quick
- You have smaller eyes
- You generally have cold hands and feet, or you don’t like the cold
- When you are stressed you are worried and anxious
- Have a light sleep and wake up to the slightest noise
- Your appetite varies and you are moody
- You are energetic and sociable, you like changes, you can’t stay in one place
- You walk at a quick pace
- You learn fast, but forget it just as quickly
- You like starting many things at once, but you don’t finish
In the first week you may feel worse than usual because toxins are removed from your body. You may have digestive problems, mood swings, and feel tired. But after another week of diet you will see that you have more energy and you feel better from all points of view.
Consumes cooked, soft, warm dishes with oil.
– Avoid raw vegetables or salads.
– Avoid cold desserts but also drinks. Everything you drink should be at room temperature.
– Always give up on alcohol.
– don’t consume light, dry, crisp foods.
– You can eat sweet, salty and sour foods. Avoid anything bitter or spicy.
– Dairy consumes them at breakfast.
You’re Pitta if:
- You have a medium, symmetrical silhouette with well-defined muscles
- You have warm, often red skin, get irritated quickly
- You have fine hair with thin yarn, and the first white yarn has come out of your first youth.
- You have a penetrating look
- Usually it’s hot and you prefer the colder weather.
- When you are stressed, you become nervous and aggressive
- Sleep well and I get less than eight hours a night to be in shape.
- Eat everything, and if you jump over a table, you are not feeling well
- You are competitive
- You have a determined move
- You are organized and have a good memory
– Choose juicy, refreshing foods with a high water content.
– Avoid spicy spicy foods and acidic foods such as tomatoes, citrus, yoghurt.
– don’t consume roasters
– Sweet and bitter taste is best for you.
– Drinks should be consumed cold or slightly warm. Avoid everything that’s hot.
– Consume as many vegetables as possible except tomatoes, radishes, onions, carrots and spinach. Most suitable are vegetables with high water content, eg cucumbers.
You are Kapha if:
- You are solid
- You have fatty skin
- You have wavy hair with thick yarn
- You have big and beautiful eyes
- You don’t like cold and mournful days
- When stressed you become depressed and depressed
- You have a deep sleep and sleep a lot. You hardly find yourself in the morning.
- You like to eat, but don’t mind too much if you jump over a table. You have slow digestion.
- You have a slower walk than most people.
- Learn slowly but have a good long-term memory.
– You should consume more cooked, warm, but low-fat foods.
– Choose hot drinks.
– Cold drinks and frozen desserts are avoided.
– In terms of taste, choose a bitter, bitter, quick food, but avoid the sweet and salty ones.
– Try to eat lightly, lightly and without grease.
– The only vegetables you are not allowed to eat are potatoes. Otherwise, you should consume as much as possible.
-Avoid nuts, peanuts, almonds and other oil.