The Danish diet is a low calorie diet, however before choosing to follow it, you should seek medical advice. It should also be noted that results may vary from person to person, depending on how your body processes different foods.
The danish diet is a good start for a major lifestyle and nutrition change. As means to support it we recommend sports and/or outdoor walks.
How does it work?
The reason the Danish diet allows you to lose so much weight in a rather short time is because of the reduction in fat and carbohydrates intake, as well as the reduction of the amount of calories that will be consumed (no more than 600 calories a day). Also, fruits, potatoes, sugar, pasta and cereals are to be removed, and moderate consumption of eggs, meat, coffee, fish, and fresh (fresh) salad is recommended.
- The diet will last for 13 days.
- You will only eat 3 times a day, each time at the same time. Breakfast is recommended before 09:00, lunch between 12:00 and 14:00 and dinner between 17:00 and 18:00.
- Under no circumstances will you replace or add products to the default food plan.
- You will not drink alcohol, sweets or other snacks.
- You will not use salt or spices in foods.
- You will drink 2 liters of water a day at least.
- You will not eat fries. 🙂
- Once you have completed the diet, a minimum of two years must pass before following it again.
- Once completed, the calories intake should be gradually increased.
- Taking vitamins to prevent possible deficiencies is highly recommended .
Four important rules to keep in mind before you start Danish Diet:
– Visit a doctor and request a full set of routine analyzes, aggressive diets are recommended only to healthy people who do not suffer from chronic illnesses or imbalances that can be aggravated by the regime
– Increase the amount of water you drink daily to at least 2 liters a day, your body will still be receiving the necessary amounts of food as to cover the strict necessity, water becomes even more important
– Make a daily exercise program, albeit easy exercises, because you will not have enough energy for demanding activities. Exercising will not only help you lose weight, but it will also prove useful for the level of optimism
– Prepare to take this diet fully and inform yourself correctly and completely before you start, it is extremely important that you do not jump on any day, over any table, and do not reverse the drops between them; try to always eat at the same time: breakfast before 9 o’clock, lunch between 12 and 2 and dinner between 5 and 6
What is the Danish Diet?
All 13 days of the diet require a different menu. That is why the strict observance of the rules is so important. You also need to know that salt, spices, sweets, sweets, alcohol and juices are totally forbidden. In addition, you are not allowed to take any snacks outside the 3 main meals.
Day 1: Drink a cup of coffee, with just a sugar cube at breakfast. At lunch, two boiled eggs, together with 380 grams of spinach and one tomato. Dinner will consist of 200 grams of beef steak or seal as well as a fresh green salad with olive oil and lemon juice.
Day 2. Drink a cup of coffee, with just a sugar cube at breakfast. Lunch will consist of 250 grams of ham and a low-fat yogurt (preferably without artificial additives). Dinner will be composed of the same menu as the previous day.
Day 3. On the third morning, take a cup of coffee, and eat a slice of toasted bread. The afternoon meal will consist of two cooked eggs, a slice of ham and a fresh green salad. A well-cooked celery, a tomato and an apple will be eaten at dinner.
Day 4. Breakfast will be the same as the previous day, a cup of coffee and a slice of toasted bread. At lunchtime, 200 milliliters of orange juice and a natural yogurt will be eaten. In the evening, a boiled egg, a shaved carrot and 250 grams of cow cheese are recommended.
Day 5. On the fifth day of the Danish diet at breakfast, a large carrot will be eaten. At noon eat 200 grams of cod (can be replaced with trout or turban) with lemon juice and a teaspoon of fresh butter. Dinner will contain 200 grams of roast beef and a celery.
Day 6. Breakfast will be served a cup of coffee and a slice of toast. Lunch will consist of two boiled eggs and a carrot, and for dinner a chicken steak and a salad are recommended.
Day 7. Breakfast will consist only of a cup of coffee (no sugar), skip lunch but drink plenty of water. Dinner consists of 200 grams of lamb chops, rabbit or venison and an apple.
Day 8. Drink a cup of coffee, with just a sugar cube. Eat 2 hard boiled eggs, 380 gr of spinach and one red
Dinner, 200 g of beef steak or lemon refreshment, fresh green salad with olive oil.
Day 9. Morning: Coffee + 1 cube of sugar. At lunch, those who want to lose weight through the Danish diet will consume 250 grams of ham and 1 natural yogurt. In the evening: 200 gr of beef steak with lemon, green salad with olive oil
Day 10. Diet of the tenth day of the Danish diet: Coffee + 1 cube of sugar + 1 slice of fried bread Lunch: 2 hard boiled eggs + 1 slice of ham + green lettuce. In the evening: 1 boiled celery + 1 red + 1 fruit
Day 11. Breakfast: Coffee + 1 cube of sugar + 1 slice of toast. Lunch: 200ml fruit juice + 1 yogurt. At dinner: 1 hard boiled egg + 1 carrot + 250 gr of fruit
Day 12. Breakfast: 1 big carrot + lemon. At noon eat: 200 gr cod (can be replaced with trout) boiled + lemon. In the evening: 200 g of beef steak, butter and a celery
Day 13. On the last day Danish morning: A cup of coffee with a cube of sugar and a slice of fried bread. Lunch: 2 eggs + 1 carrot. Lunch: 1/2 chicken + green salad with oil; Lemon
This diet offers what most are looking for: fast results in a very short time! However, we must keep in mind that such a diet can endanger our health, as it contains balanced nutrition. So, if you’re into the Danish diet, it’s good to know that during the 13 days you can experience weakness and fatigue, lack of focus or nervousness due to the very low calories that will be consumed (600 per day) . Also, the diet plan of the Danish diet will not provide the body with the nutrients it needs to function optimally.
Warning! This diet can affect the immune system, so it is not recommended for patients who are recovering.
Risks and disadvantages of the Danish Diet
The program is so aggressive for the body that you are only allowed to apply it once every two years. Another major disadvantage is that the 13-day program only includes intensive water removal and fat reduction without proposing a way to return to regular food. And a sudden switch from 600 calories to 1500 or more, as we are accustomed to eating normally, can cause a caloric shock and the return to the weight we just dropped down from.
Doctors who do not support this diet are also warning about vitamins and minerals the the body is deprived off, due to the lack of certain food groups and/ or small amounts of food. Most of those who have managed to finish this diet have admitted that throughout the 13 days they felt more tired and lacking in energy, sometimes depressed or affected by headaches.
A doctor visit is mandatory before this type of diet. Your doctor will recommend a complete set of analysis and will review your medical history. We recommend that you make this effort to ensure that you can finally enjoy the lost weight without worrying about diets.