Diets

Diet: How to lose 3 kilos in 7 days eating apples

No matter the month, apples are available to purchase anytime. So, choose the ones you like the most, regardless of the variety, and try the new apple diet!

With this regime, forget about having to make sacrifices to lose weight. The apple diet is particularly suited to people with a surplus of kilos, who in order to lose weight, require a light diet based on healthy products. Make sure that the apples you eat are matured enough.

Monday

Breakfast: 200 ml of herbal tea (optional), a slice of whole bread with 20 g of cow cheese.
Snack 11.00 am: an apple or 200 ml applesauce sweetened with sugar.
Lunch: 150g grilled chicken breast with 200g vegetables (optional) boiled in steam bath, two apples, 50 g light yogurt.
Snack 16.00: 250ml skimmed milk and three digestive biscuits.
Dinner: 200 g of celery and carrot salad, finely chopped, a baked potato and an apple.

Tuesday

Breakfast: 200 ml of herbal tea (optional), a slice of whole bread with 20 g of cow cheese.
Snack 11.00 am: a fruit salad of two apples and an orange.
Lunch: 200 g of grilled fish, 2 boiled eggs and 200 g of carrot salad and apple brewed on small chop, 50g of light yoghurt.
Snack 16.00: 250ml skimmed milk and three digestive biscuits.
Dinner: 200g tomato salad, 100g fresh cow cheese, two apples.

Wednesday

Breakfast: 200 ml of herbal tea (optional), a slice of whole bread with 20 g of cow cheese.
Snack 11.00: two apples.
Lunch: 200g grilled beef, 150g red cabbage salad mixed with a raspberry apple, 50g light ice cream.
Snack 16.00: 250ml skimmed milk and three digestive biscuits.
Dinner: 150g boiled brown rice and seasoned with salt and fresh greens and a teaspoon of olive oil, two apples.

Thursday

Breakfast: 200ml of herbal tea (optional), a slice of bread with 20 g cow cheese.
Snack 11.00 am: Some bacon.
Lunch: 200g boiled turkey breast, 200g celery salad and raspberry apple, 200g fruit salad (two apples and another choice fruit).
Snack 16.00: 250ml skimmed milk and three digestive biscuits.
Dinner: 200g carrot salad and champignon mushrooms, 200ml sugar-sweetened apple pie.

Friday

Breakfast: 200ml of herbal tea (a choice), a slice of whole bread with 20 g cheese cheese.
Snack 11.00: a skimmed yogurt.
Lunch: 200g grilled chicken breast, 150g boiled vegetables salad (optional), fruit salad from an apple and orange.
Snack 16.00: 250ml skimmed milk and three digestive biscuits.
Dinner: tuna salad (a can of 150g), two tomatoes, a raspberry apple and a teaspoon of dietary mayonnaise, 200ml sugar-sweetened apple compote.

Saturday

Breakfast: 200ml of herbal tea (optional), a slice of whole bread with 20 g of cow cheese.
Snack 11.00: two apples.
Lunch: 200g of grilled fish, 200g of carrot salad and apple, 200g of fruit salad.
Snack 16.00: 250ml skimmed milk and three digestive biscuits.
Dinner: 100g boiled pie with pepper and garlic, 150g raspberry carrot salad, apple.

Sunday

Breakfast: 200ml of herbal tea (optional), a slice of whole bread with 20g of cow cheese.
Snack 11.00: 200ml sweetened apple juice.
Lunch: 150g grilled beef, 100g steamed broccoli, 50g fresh cow cheese, 200ml fruit salad.
Snack 16.00: 250ml skimmed milk and three digestive biscuits.
Dinner: 150g of cooked vegetables in a steam bath and 70g of boiled brown rice seasoned with salt and fresh greens and a teaspoon of olive oil, 200g of apple and orange fruit salad.

As always, when you start a new diet, ask you doctor before doing so.

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