The human body is made up of around 70% water, so that’s why this liquid is so precious and indispensable. The water has a lot of benefits for your skin, brain and the overall health.
We all know that is recommended to drink around 2 liters of water a day, but the question is when is the best time to hydrate your body. If you do it right, you might now even need to drink those 2 liters.
Drink water in the morning!
If you drink water in the morning, right before you get up, you are going to help your internal organs have a great start. It will be a source of energy for your body until you have breakfast and you’re going to eliminate the toxins from your body faster.
Drink water before any meal!
Drinking a glass of water half an hour before any meal will help your digestion and gastrointestinal transit. It also helps you keeping up with diets, because you will feel full much faster.
Drink water at 17:00
After 5 PM, the human body expects hypoglycemia, which manifests in craving sweets while being sleepy (tired). You can prevent these effects by drinking a glass of water before 17:00 o’clock. The stomach is going to say “I’m full”, and the brain will love it!
Drink water before taking a shower!
I bet you didn’t expect this one, right? 🙂 According to specialists, it’s recommended to drink a glass of water before taking a shower because it lowers the blood pressure of the body. This method is really good for people that have hypertension.
Drink water before bedtime!
Water is a good remedy for people who suffer of cardiovascular diseases, so if you drink it before going to bed you can prevent hearth attacks.