Weight Loss

How to Have a Flat Abdomen Faster

You should not wait for the summer! Think of having a nice abdomen to show off all year round and also at the swimming pool in that one bathing suit that makes you feel like a goddess. Just start following these tricks today and you’ll get a flat abdomen in no time.

Proteins help you have a flat abdomen

Sure, you will choose the low fat proteins: chicken, turkey, ham, fish.
How does it work? They satiate hunger and thus you don’t feel the need to grab a quick bite in between meals, helping you get rid of fermentation and gas. At the opposite end, fat foods digest slowly and ferment in the intestines.

The fibers help you get rid of belly fat

Vegetables, fruits, whole grains – are blasted with fibers. Hence the “golden rule”: 4-5 servings of vegetables and fruits a day.
How does it work?
Fibers stimulate intestinal transit, reducing bloating and fermentation. If you have sensitive intestines, eat vegetables and fruits that are well ripe and peeled. Or boil them.

Dinner helps to get rid of your tummy in your sleep

Oh joy – nutritionists (some of them) allow us dinner. However, not just anyway. Do not even think of carbohydrates! No fruit, honey sweetened tea or any other sugars! Go big on vegetables (except for potatoes). Ideal – in the form of soup or steamed, alongside fat fish (salmon, mackerel, sardines, etc.) or tofu cheese.
How does it work?
The process of regulating metabolism is such that in the second part of the night – in sleep – it accelerates lipolysis (melting of fat).

Eat correctly and get rid of your stomach

Chew well. The main meal must take at least 20 minutes. Do not talk during the meal and avoid swallowing air. Eat at fixed hours.
How does it work?
The stomach “knows” what hours to produce gastric juices and, while the food is well chewed, it will not get tired. The result: good digestion without bloating, constipation etc.

Basil helps us against bloating

No, you don’t put it under the pillow or in your hair. You use it as a tincture if you have to loosen up your pants after each meal (even after a frugal one).
How does it work?
Two drops of essential oil of basil, dripped on a piece of bread that you eat before each meal. The cure should be followed for 10 days and can be resumed as needed. It may help you get rid of bloating.

Climbing stairs

stairsThe more intense the movement, the more burning fat in the body. If the gym gets boring, forget about the elevator.
How does it work?
Five minutes of running (on the street, in the park) or climbing stairs at a rapid pace, contracting the lower part of the abdomen. Repeat several times a day so the tissues become oxygenated to the maximum. If you feel particularly courageous, try walking for 30 minutes daily, you get even quicker results.

Alternate between different exercises helps you get a flat abdomen

One hour walking, one hour on bicycle and one hour swimming. Three sessions a week, alternately.
How does it work?
By alternating the three types of physical activity, the muscles do not have time to store fat to consume at the next session.

Burns calories with sex

In many cases, abdominal fat is the “expression” of stress, and irregular cortisol production – a hormone that messes up with insulin production. Insulin is directly related to the excess kilos.
How does it work?
Sexual activity triggers the production of anti-stress hormones and balances the production of cortisol. Physically and mentally satisfied, you no longer look for “guilty” pleasures inside the candy box!

Exercise for flat abdomen

Yes, the tall slip is trendy. Fashion passes, but well-worked muscles remain forever!
How does it work?
Supported on the ground, on the forearms, pull the abdomen, contracting the perineum; lift the basin and move your legs, pushing your elbows in the ground. Hold the position for 20 seconds. Then you relax for another 20 seconds, breathing deeply. Repeat the exercise five times.

Chromium for a flat tummy

Age often brings a chromium deficiency. A chemical that regulates blood sugar and inhibits insulin resistance, responsible for fat accumulation on the abdomen. Basically, take one tablet a day. Associated for maximum effects, with a proper diet and practicing exercise.
How does it work?
A high level of blood sugar – lipids – fats – get deposited mostly on the abdomen.

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