It is not enough to give up carbonated drinks and pastries to eat healthy. See all the food mistakes everyone is doing.
Eating lots of healthy fats:
Olive oil, nuts and avocados are great for you. They are full of monounsaturated fats that keep your heart healthy. Unfortunately, people do not know how to consume them. Most people think it is not wrong to eat an entire avocado, but the recommended quantity is one-fifth of the fruit. At least that’s what nutritionist Keri Gans says, according to rd.com. And with the walnuts it’s overwhelming! No one should consume more than one glass of shots. A mixture of nuts and seeds is a much better choice than a candy bag, but if you eat a lot, you may get fat. The same rules applies to olive oil so keep in mind that one spoon of olive oil has 120 calories. DON’T OVER DO IT!
Buying everything organic:
Fear of pesticides make people buy organic foods, but you do not have to spend money on such products. Avocado has the lowest dose of pesticides, followed by corn, pineapple, cabbage and frozen peas, so you can eat them even if they were not organically grown. In this way, you will save money that you can use to buy organic apples, for example those that do not comply with these rules have a lot of pesticides.
Do you think cooked foods do not get you fat?
In my opinion, it’s best if you cook at home, because you know how many calories you consume in the meal. Studies show that 92% of the dishes in restaurants have more calories, which would be recommended for one serving. However, Cornell University researchers have shown that when you cook at home, you may not pay attention to food portions and consume more than you need. So keep in mind how much you eat, and what ingredients you use for your health.
Choosing skimmed products!
Milk or yogurt fats are usually replaced with sugar to add flavor to the products. Do not think you eat fewer calories when you choose it, because it’s not like that. Always consume yogurt or fatty milk because you will also get rid of hunger. Skimmed foods will not make you feel full.
Throwing away the egg yolk
Nutritionists are no longer so fierce against egg because many studies show they no longer affect the heart and no longer raise cholesterol. It has lots of beneficial proprieties, so you can enjoy it.