Foods for eyesight
To have a good vision for a long time, it is advisable to pay more attention to your diet. Your eyes need vitamins, minerals and nutrients to work best. Add to your diet foods rich in vitamins A, C and E and minerals such as copper and zinc. These are essential for eyes.
Antioxidants, including beta-carotene, lutein and zeaxanthin, protect the retina from the harmful effects of the sun. Get these antioxidants from green vegetables, yolks, peppers, pumpkin, sweet potatoes and carrots.
Try not to avoid foods rich in sulfur, cysteine and lecithin, which protect the eyes from cataracts. Important sources are garlic, onions and capers; foods rich in anthocyanins such as blueberries or grapes have antioxidant and anti-inflammatory properties that improve vision. It is also advisable to consume foods rich in beneficial fats, such as sardines, mackerel or cod. Fats in fish protect the cell membrane.
Did you think I forgot about water? Nah, it’s better to consume 6 to 8 glasses of water daily to prevent eye dehydration.
Gymnastics for the eyes
Not just muscles need movement. And your eyes need to be exercised to keep their eyesight. Before bedtime, try to do some simple exercises that will remove fatigue. Be careful to have clean hands and be relaxed.
Warm up your eyes
Massage your palms until you feel the warmth. Then place your palms over your eyes for a few seconds. Repeat the exercise three times.
Rotate your eyes
Start by looking up, then slowly moving your eyes clockwise, 10 times. Then move his eyes in the opposite direction, ten times.
Massage your temples
Using large fingers, circle the samples twenty times in both directions.
Close your eyes, hold your head against the back of the chair and relax for 3 minutes without opening your eyes.
Limit your exposure to environmental toxins
Certain factors can help distract the eyes and the sight. Factors like: fluorescent lights, computers, environmental allergens, swimming pool chlorine, air conditioning, insufficient light, or intense friction of the eyes are factors that affect their health.
Rest enough !
Sleep is essential for a healthy look and allows the eyes to rest completely. During sleep, the eyes relaxed. Insufficient rest can weaken vision, so it is extremely important to sleep 7 to 8 hours per night.
Also, every hour in front of your computer, try and close your eyes for 10 minutes. When you are tired, put a few cucumbers on your eyes for a few minutes. The eye fatigue will disappear by wonder and you will feel revived