An excessive intake of salt will get you sick, but a lack of salt also causes imbalances in the body. The basic salt is made up of sodium and chlorine, which are needed to balance the electrolytes, and a small amount of iodine is added to the iodine salt.
A healthy adult needs a maximum of six grams of salt daily, as recommended by the World Health Organization, and the American Cardiologists Association recommends between 3-6 grams of salt a day.
The body needs salt, as it needs vitamins and other minerals, but the negative effects on health arise due to a certain type of salt, namely artificial iodine salt.
Here are some of the healthiest types of salt you can put in your diet!
Sea salt is obtained by evaporating sea water, being a type of salt beneficial to the body. It is natural, healthy, and the salt in the sea salt helps to maintain hormonal balance and improve chemical reactions in the body.
In addition, salt is rich in minerals, especially in sodium, potassium, iodine, iron, magnesium, zinc. Due to salt minerals, it becomes the basis of nervous and cardiovascular health.Sea salt or any other type of natural salt is chosen depending on the appearance. It should also be noted that no natural salt is not pure white.
A safe white salt is processed, even if it is written on the packaging as “sea salt” and possibly “natural”. He chooses a gray, grungy salt. Also, the natural salt does not contain anti-agglomerates, so it is normal to be strong, to split into shards or to melt in high humidity conditions.
The pink crystal that comes from the Himalayan Mountains was formed about 200 million years ago in layers of sea salt crystalline covered with lava. That’s why Himalayan salt is considered to be the cleanest and most beneficial salt, being free from pollution.
In addition to the beneficial substances contained, pink salt is recognized because its structure stores vibratory (hydroelectric) energy, which helps to increase the yield.
Impressive is that the Himalayan pink salt contains the same 84 minerals and trace elements found in the human body, including sodium chloride, sodium, calcium, potassium and magnesium sulphate.
Himalayan salt consumption has multiple benefits for the body: aiding vascular health, supporting healthy lungs and good respiratory function, favoring a stable intracellular pH balance, reducing signs of aging, favoring a healthy sleep, increasing libido, prevention of muscle cramps, increases hydration, strengthens bones, lowers blood pressure, improves blood circulation and detoxifies the body of heavy metals.
Potassium chloride salt
Potassium chloride salt is an alternative for people who need a low-fat diet, for example in hypertension. Potassium is an essential element of the body, being involved in the regulation of blood pressure and the correct functioning of the muscular system. It is good for potassium salt to be prescribed by the doctor, based on some analyzes. Also, the salt can be replaced by the sea salt, considered superior to the first in terms of components (iodine, salts, micro and macro elements).