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March 18, 2023
16/8 Intermittent fasting

What is intermittent fasting? Intermittent fasting represents a meal plan that involves not eating anything for a period of time, alternating it with time frames in which you need to consume the necessary calories for a day. This article explains the process of the 16-hour intermittent fasting, also known as the 16/8 diet or 16/8 […]

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Meet Zoe

A passionate blogger and wellness enthusiast who's on a mission to spread positivity and inspire others to live a healthy, happy life. With a wealth of knowledge and experience in the world of health and wellness, Jane's blog is the go-to destination for anyone seeking tips, advice, and inspiration on how to achieve optimal physical, mental, and emotional well-being.
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