Recent Posts

Below you'll find our latest posts in this category
March 19, 2023
Chronic Fatigue and Exhaustion. How Do I Know if It Affects Me?

Chronic fatigue is common in adults over the age of 20. About 60% of the affected people are women. Chronic fatigue can lead to depression, and unfortunately, there is no cure for it, only therapeutic options that can relieve the problem. Depending on the duration of the symptoms, we can speak of recent fatigue (duration […]

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March 15, 2023
7 healing teas you must try

Nothing is better than a hot cup of tea when you're feeling stressed or relaxed. When we experience negative emotions, people tend to rely on diverse medications or unhealthy habits, such as alcohol or cigarettes. In some cases, people eat when feeling stressed. Not many know that chewing is a natural way to relax. During […]

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March 14, 2023
Endometriosis Diet

What is endometriosis Endometriosis is a painful, chronic disease in which tissue can grow outside the uterus, including on the ovaries, fallopian tubes, as well as the bladder, bowel, vagina, cervix, and the area between the vagina and rectum. It affects 1 in 10 fertile women. Firstly, to confirm the diagnosis, a gynecologist consultation is […]

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March 10, 2023
The Role & Importance of Sleep

Rest is essential for the proper functioning of our bodies. Sufficient and restful sleep not only protects mental and physical health, but also increases the quality of life. The activities we engage in during the day largely depend on what happens while we sleep, when the body works to support healthy brain function and maintain […]

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March 8, 2023
Say Goodbye to Dry and Damaged Hair

How do we define dry hair? The appearance of "dry hair" occurs when the hair does not receive or retain enough moisture. This reduces its luster and can make it dull, brittle, and harsh to the touch. Dry hair problems can affect both women and men of any age, but they are increasingly present as […]

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March 6, 2023
Heavy metal detox foods to try today

What is heavy metal detox? Lots of people all around the globe suffer from illnesses (even chronic) related to heavy metals and their toxicity. One fundamental cause of symptoms such as low energy and mood swings is heavy metal exposure through contaminated water, hatchery fish, or cleaning products. These metals travel through your body and […]

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March 2, 2023
Natural Insomnia Remedies - A Guide on How to Sleep When All Hope Seems Lost

Everyone has suffered from sleepless nights, and that isn't something that anyone wants. But before deciding how to treat it, we first have to understand the concept of insomnia. Insomnia is defined by the difficulty of falling asleep or having a quality/adequate sleep, possibly waking up often and not being able to fall asleep again. […]

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February 28, 2023
Celery Juice: A Nutritious and Delicious Way to Boost Your Health

Celery, regardless of the method of consumption, is considered by many to be generally great for health. Although it is great to use in cooked food, a great way to enjoy the benefits of raw celery is by making celery juice. Celery juice benefits Celery contains a lot of water, but also many vitamins such […]

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November 6, 2022
Turmeric – A natural wonder

Turmeric is a ginger-like, herbaceous plant of Asian origin, being cultivated in India, southern China, Taiwan, Japan, Indonesia, Africa. It is used in Indian cuisine as a spice, with a bitter, aromatic flavor. The root is also used for therapeutic purposes. Turmeric benefits and properties Turmeric is a herbaceous plant of Asian origin, related to ginger. […]

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Meet Zoe

A passionate blogger and wellness enthusiast who's on a mission to spread positivity and inspire others to live a healthy, happy life. With a wealth of knowledge and experience in the world of health and wellness, Jane's blog is the go-to destination for anyone seeking tips, advice, and inspiration on how to achieve optimal physical, mental, and emotional well-being.
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