February 28, 2023

Celery Juice: A Nutritious and Delicious Way to Boost Your Health

Celery, regardless of the method of consumption, is considered by many to be generally great for health. Although it is great to use in cooked food, a great way to enjoy the benefits of raw celery is by making celery juice.

Celery juice benefits

Celery contains a lot of water, but also many vitamins such as vitamin A, vitamin B, vitamin C, vitamin E, and vitamin K. Along with these vitamins, it is also very rich in minerals, including iron, magnesium, sodium, selenium, and others! We have already talked about how it stimulates the renal function of the organism, but what other benefits does it bring?

Firstly, it is great for combating inflammation and is great for combating arthritis and asthma. It improves cardiovascular health, reducing blood pressure, relaxing the muscles, and helping with insomnia. Because of its high potassium level, it is great for rehydrating the body. It combats anxiety and has a relaxing effect, making it great to use before a stressful event. Because of the vitamins K along with C, A, and B, which can be found in celery, it helps you keep your skin smooth or even improve its smoothness.

green celery juiceHow to make celery juice in a blender

Celery juice might not sound like the tastiest drink you can get, but it doesn't have to be that way! Mixing celery roots with water in a blender is the easiest way to make celery juice. Simply cut the root and make sure to wash it well, mix it in a blender with water, and you're all set! That might sound like a pretty boring recipe and definitely not that tasty, but you will be thrilled to hear that there are many ways to make a tastier juice!

Celery juice with pears

For this recipe, you will need 1 celery and 1 ½ well-baked pear. It goes without saying that these have to be washed first. Afterward, you cut the ingredients into small pieces and toss them into your blender. It is best served with a few cubes of ice!

Celery juice with apple

This one is a little bit more complicated, but you are sure to be rewarded with so many nutrients combined to create a delicious and healthy drink! Your only problem will be not consuming too much. You will need 1 celery root, 2 celery stalks, 1 apple, 1 carrot, and 1 tablespoon of honey. Wash everything well, add them to the blender for 2-3 minutes, then stop to add the honey and afterward turn the blender back on for a little longer. This one is also best served with a few cubes of ice.

Celery juice with carrot and ginger

This is the last alternative I am going to present, but it is as good as the last one, definitely worth a try, I would say! You will need 1 celery root, 1 carrot, 1 cucumber, 1 piece of ginger. After washing and cutting them into little pieces, mix them in a blender. This recipe is recommended to be drunk right after preparation.

How long does it last?

It is understandable that with so many recipes, you will want to try them out. So, how can you do so many recipes without running the risk of not having enough time to drink all of them? The longevity of the juice depends mostly on the place it is kept. It is recommended that you keep it in your fridge for a longer usage period. The fridge can keep it fresh for about 72 hours, while the freezer is able to keep it good for about 6 months!

Celery juice for weight loss:

While the juice has great nutrients that will serve you well in your weight loss process, you have to keep in mind that a quantity of 100 ml to 500 ml is the recommendation, alongside an overall healthy diet and counting calories.

Celery juice and cancer

There is no concrete evidence that celery juice can prevent cancer or cure it, but some studies suggest that celery and its seeds contain compounds that have anti-cancer properties. One study found that celery extract slowed the growth of liver cancer cells in rats. However, more research is needed to determine the exact effects of celery on cancer.


Celery juice can be a great addition to a healthy diet, providing many important vitamins and minerals. It can help combat inflammation, improve cardiovascular health, and promote good renal function. However, it is not a miracle cure and should not be relied on as the sole solution for any health issues. It's important to consult a medical professional before making any major changes to your diet or health routine.

source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9498075/ 

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Meet Zoe

A passionate blogger and wellness enthusiast who's on a mission to spread positivity and inspire others to live a healthy, happy life. With a wealth of knowledge and experience in the world of health and wellness, Jane's blog is the go-to destination for anyone seeking tips, advice, and inspiration on how to achieve optimal physical, mental, and emotional well-being.
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