Everyone has suffered from sleepless nights, and that isn't something that anyone wants. But before deciding how to treat it, we first have to understand the concept of insomnia. Insomnia is defined by the difficulty of falling asleep or having a quality/adequate sleep, possibly waking up often and not being able to fall asleep again. […]

What are boundaries? On a day-to-day basis, boundaries are a set of rules that decide what is okay and what is too much in a relationship. They set expectations and guide two people's interactions along the way. Without boundaries, relationships can fail by being unbalanced, or worst-case scenario, unhealthy. Although it might sound weird to […]

Celery, regardless of the method of consumption, is considered by many to be generally great for health. Although it is great to use in cooked food, a great way to enjoy the benefits of raw celery is by making celery juice. Celery juice benefits Celery contains a lot of water, but also many vitamins such […]

Turmeric is a ginger-like, herbaceous plant of Asian origin, being cultivated in India, southern China, Taiwan, Japan, Indonesia, Africa. It is used in Indian cuisine as a spice, with a bitter, aromatic flavor. The root is also used for therapeutic purposes. Turmeric benefits and properties Turmeric is a herbaceous plant of Asian origin, related to ginger. […]